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insightful conversations that explore iyiniwak (Indigenous peoples') perspectives on mental health and wellness. we are all related.

indigenous wisdom

ep.13 – part 2: how do we lean into sacred wisdom & reclaim birth experiences?

together, they explore the sacred wisdom of body and spirit, the tensions between linear and spiral time, and the beauty of spiritual surrender. they also touch on reproductive justice and the importance of reclaiming birth spaces rooted in relationship, land, and ceremony.
Listen now on:
indigenous wisdom

ep.13 – part 1: how can we reclaim birth as ceremony?

Dr. Karlee Fellner sits with Dr. Rebekah Dunlap to explore pregnancy, birth, and the sacred intelligence of babies before they arrive. They share stories of waiting, ancestral messages, and the ways babies carry teachings from the spirit world.
Listen now on:
indigenous wisdom

ep.12 – when spirits speak: walking with gifts beyond diagnosis

Wiisug Richard Wright joins Dr. Fellner again to talk about what it means to have gifts to perceive multiple realities — the clinical language of psychosis and iyiniwak understandings of spiritual gifts, responsibility, and personal power, Through the teachings of kihtehayak
Listen now on:
community stories

ep.11 – being seen by spirit part 2: ceremony, worthiness, and coming home to ourselves

Peter reflects on the transformative nature of ceremony, the courage it takes to face ourselves, and the ways colonial lies tried to convince him — and all of us — that we are unworthy. Through his story, we see healing as a spiral, a return to the original self.
Listen now on:
community stories

ep.11 – being seen by spirit part 1: reclaiming ourselves from shame

Peter Nippi shares parts of his story, like so many survivors of Indian residential schools were taught to hide. he takes us back to the quiet beginnings of shame, the ways trauma quietly shapes our lives, and the coping mechanisms we build to survive attempted genocide.
Listen now on:
community stories

ep.10 – “how can conversations with spirit help us understand grief, death, + the circle of life?”

Dr. Fellner sits with Cathy Kostincer, a Cree medium and ᒪᐢᑭᐦᑭᕀ maskihkiy team member, to explore the landscapes of grief, spirit, and the circle of life. Cathy shares teachings and insights that emerged through her journey with cancer.
Listen now on:

ep.09 – “how do we release what isn’t ours to carry?”

Lisa L’Hirondelle and Dr. Karlee Fellner explore how Indigenous approaches to therapy and land-based healing can help us release pain and trauma we’ve picked up through the generations.
Listen now on:
community stories

ep.08 – “spiritual bootcamp”

Dr. Fellner draws on iyiniwak teachings, the wisdom of teachers like Gary Zukav and Carolyn Myss, and her own journey of surrender, faith, and survivance.
Listen now on:
community stories

ep.07 – “how can the land help us heal?”

Anishinaabe kihtehayah (Elder) Donna LaChapelle of the White Earth Nation joins Dr. Fellner to share stories of healing through connection with the land and our own innate power to heal ourselves.
Listen now on:
indigenous wisdom

ep.06 – “how do kindness and accountability spark healing?”

Dustin Walter of the Amskapi Piikani Nation joins Dr. Fellner for a powerful conversation on healing through community, ceremony, and Blackfoot ways of life. Dustin shares his journey into balance—guided by community, ceremony, and the teachings of land and spirit.
Listen now on:
indigenous wisdom

ep.05 – “no way… my symptoms aren’t just mine??”

Mi’kmaw PhD candidate Stephanie Tipple joins Dr. Fellner for a powerful conversation about how each of us exists at the centre of a vast web of relationships, so much so that the “symptoms” we experience may originate from far beyond just ourselves.
Listen now on:
indigenous wisdom

ep.04 - "so addiction’s about finding the right medicine, not just kicking it?"

kihtehayah (Elder) and author Wiisug Richard Wright joins Dr. Fellner to discuss Indigenous understandings of addiction.
Listen now on:
mental health

ep.03 - ''what is going on with my body?!''

our bodies are constantly communicating with us, whether it's a simple signal like “you need rest” or a deeper, more complex message that shows up as illness. But what do these physical symptoms have to do with psychology?
Listen now on:
indigenous wisdom

ep.02 - “wait, so I’m not #$@!ed up?”

no-- you aren't! It's the systems and structures in this society that are." continuing from the story of Iskotew and Crow in Episode 1, Dr. Fellner delves deeper into unpacking psycholonization: the ways colonialism is perpetuated through the psy- disciplines.
Listen now on:
mental health

ep.01 - the OG psychologies

métis psychologist Dr. Karlee Fellner introduces some of the foundational tenets of Indigenous psychologies, drawing upon the story of iskotew (“fire” in Plains Cree) and Crow.
Listen now on:
mental health

ep.03 - ''what is going on with my body?!''

our bodies are constantly communicating with us, whether it's a simple signal like “you need rest” or a deeper, more complex message that shows up as illness. But what do these physical symptoms have to do with psychology?
Listen now on:
mental health

ep.01 - the OG psychologies

métis psychologist Dr. Karlee Fellner introduces some of the foundational tenets of Indigenous psychologies, drawing upon the story of iskotew (“fire” in Plains Cree) and Crow.
Listen now on:
community stories

ep.11 – being seen by spirit part 2: ceremony, worthiness, and coming home to ourselves

Peter reflects on the transformative nature of ceremony, the courage it takes to face ourselves, and the ways colonial lies tried to convince him — and all of us — that we are unworthy. Through his story, we see healing as a spiral, a return to the original self.
Listen now on:
community stories

ep.11 – being seen by spirit part 1: reclaiming ourselves from shame

Peter Nippi shares parts of his story, like so many survivors of Indian residential schools were taught to hide. he takes us back to the quiet beginnings of shame, the ways trauma quietly shapes our lives, and the coping mechanisms we build to survive attempted genocide.
Listen now on:
community stories

ep.10 – “how can conversations with spirit help us understand grief, death, + the circle of life?”

Dr. Fellner sits with Cathy Kostincer, a Cree medium and ᒪᐢᑭᐦᑭᕀ maskihkiy team member, to explore the landscapes of grief, spirit, and the circle of life. Cathy shares teachings and insights that emerged through her journey with cancer.
Listen now on:
community stories

ep.08 – “spiritual bootcamp”

Dr. Fellner draws on iyiniwak teachings, the wisdom of teachers like Gary Zukav and Carolyn Myss, and her own journey of surrender, faith, and survivance.
Listen now on:
community stories

ep.07 – “how can the land help us heal?”

Anishinaabe kihtehayah (Elder) Donna LaChapelle of the White Earth Nation joins Dr. Fellner to share stories of healing through connection with the land and our own innate power to heal ourselves.
Listen now on:
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indigenous wisdom

ep.13 – part 2: how do we lean into sacred wisdom & reclaim birth experiences?

together, they explore the sacred wisdom of body and spirit, the tensions between linear and spiral time, and the beauty of spiritual surrender. they also touch on reproductive justice and the importance of reclaiming birth spaces rooted in relationship, land, and ceremony.
Listen now on:
indigenous wisdom

ep.13 – part 1: how can we reclaim birth as ceremony?

Dr. Karlee Fellner sits with Dr. Rebekah Dunlap to explore pregnancy, birth, and the sacred intelligence of babies before they arrive. They share stories of waiting, ancestral messages, and the ways babies carry teachings from the spirit world.
Listen now on:
indigenous wisdom

ep.12 – when spirits speak: walking with gifts beyond diagnosis

Wiisug Richard Wright joins Dr. Fellner again to talk about what it means to have gifts to perceive multiple realities — the clinical language of psychosis and iyiniwak understandings of spiritual gifts, responsibility, and personal power, Through the teachings of kihtehayak
Listen now on:
indigenous wisdom

ep.06 – “how do kindness and accountability spark healing?”

Dustin Walter of the Amskapi Piikani Nation joins Dr. Fellner for a powerful conversation on healing through community, ceremony, and Blackfoot ways of life. Dustin shares his journey into balance—guided by community, ceremony, and the teachings of land and spirit.
Listen now on:
indigenous wisdom

ep.05 – “no way… my symptoms aren’t just mine??”

Mi’kmaw PhD candidate Stephanie Tipple joins Dr. Fellner for a powerful conversation about how each of us exists at the centre of a vast web of relationships, so much so that the “symptoms” we experience may originate from far beyond just ourselves.
Listen now on:
indigenous wisdom

ep.04 - "so addiction’s about finding the right medicine, not just kicking it?"

kihtehayah (Elder) and author Wiisug Richard Wright joins Dr. Fellner to discuss Indigenous understandings of addiction.
Listen now on:
indigenous wisdom

ep.02 - “wait, so I’m not #$@!ed up?”

no-- you aren't! It's the systems and structures in this society that are." continuing from the story of Iskotew and Crow in Episode 1, Dr. Fellner delves deeper into unpacking psycholonization: the ways colonialism is perpetuated through the psy- disciplines.
Listen now on:

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